Arch & Heel Pain: Don’t Ignore the Foundation of Your Movement

If you wake up with stabbing heel pain or feel discomfort in your arches after standing or walking, you may be experiencing plantar fasciitis or another form of arch or heel pain—a common issue that affects the structure and support of your feet. Left untreated, this condition can impact your mobility, posture, and overall quality of life.

Arch and heel pain often stems from inflammation of the plantar fascia, a thick band of tissue that supports the foot arch and connects the heel bone to the toes. Repeated stress on this tissue can lead to microtears, irritation, and chronic pain—most notably plantar fasciitis, the leading cause of heel pain. While anyone can develop this condition, it’s especially common in runners, individuals who spend long hours on their feet, and those with flat feet or high arches.

Common Symptoms of Arch / Heel Pain

Foot pain can begin subtly but quickly become debilitating if ignored. Early signs to watch for include:

  • Sharp, stabbing pain in the heel upon waking

  • Aching or burning sensation in the arch after standing or walking

  • Pain that worsens after exercise (not during)

  • Tightness in the Achilles tendon

  • Swelling or inflammation in the heel or sole of the foot

What Causes Arch and Heel Pain?

Foot pain can result from multiple overlapping factors. Common causes include:

 

  • Plantar fasciitis (most common)

  • Flat feet or fallen arches

  • High arches causing uneven weight distribution

  • Achilles tendinitis

  • Wearing unsupportive shoes

  • Sudden increase in physical activity

  • Standing or walking on hard surfaces for prolonged periods

How Does Plantar Fasciitis Cause Heel Pain?

Plantar fasciitis occurs when the fascia—a band of connective tissue along the bottom of the foot—becomes inflamed due to overuse or strain. Each step pulls on this tissue, and over time, repetitive tension leads to microtears. The result is inflammation, heel pain, and stiffness, especially after periods of rest. If left untreated, the condition may worsen or cause the development of heel spurs, small bone growths that can increase pain..

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Treatment for Arch and Heel Pain

Foot and ankle arthritis can cause persistent pain and limit mobility, impacting daily life. At Foot and Wound Center, we provide specialized, non-surgical treatments, including physical therapy, custom orthotics, and advanced pain management solutions. Our goal is to reduce inflammation, restore function, and help you move with ease. Schedule a consultation today to explore effective treatment options tailored to your needs.

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State-of-the-art wound care solutions designed to accelerate recovery, minimize scarring, and prevent complications.

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Targeted therapies for diabetic wounds to enhance healing, prevent infections, and protect foot health.

Limb Preservation Surgery

Innovative procedures to save limbs at risk, restore mobility, and improve overall quality of life.

Foot & Ankle Restoration

Comprehensive surgical and non-surgical treatments to rebuild structure, relieve pain, and improve movement.

What to Expect from Your Arch and Heel Pain Treatment

Advanced, non-surgical and surgical solutions

Personalized pain management

Improved mobility and function

Expert, compassionate care

Supportive and healing-focused approach

Relief Starts Here

Find expert care for foot and wound symptoms at Truxtun Foot and Ankle Specialists near you.

Expert Care Specialists

Dr. Gavin Glover, DPM

Expert Foot Treatment in Bakersfield, CA

5020 Commerce Drive, Suite B,
Bakersfield, CA 93309

Schedule an Appointment for Foot Treatment

If you're experiencing foot pain, slow-healing wounds, or symptoms of conditions like diabetic foot ulcers or flat feet, don’t wait to seek care. Schedule an appointment with Truxtun Foot & Ankle Specialists today. Our expert team will assess your condition and provide the most effective treatment options—whether it’s custom orthotics, advanced wound care, or minimally invasive procedures. Your foot health is our priority, and we’re here to help you regain comfort, mobility, and confidence. To learn more about our specialized foot and wound care in Bakersfield, CA, or to get started with our team, reach out today.


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Find expert care for foot and wound symptoms at Truxtun Foot and Ankle Specialists near you.